Weigh In record (no journal entry) for 31 October 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2962 kcal
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Fat: 69.19g | Prot: 119.64g | Carb: 482.23g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Our Family Berry Medley Frozen Mixed Fruit. Lunch: Qdoba Mexican Grill Pulled Pork Burrito. Dinner: Jack Link's Peppered Beef Jerky. Snacks/Other: Snickers Snickers Bar, Mountain Dew Mountain Dew (20 oz), Dr. Pepper Dr. Pepper (20 oz), Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2833 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Driving - 4 hours, Running - 8/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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