josie570's Journal, 31 October 2013

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133.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
230 kcal Fat: 5.00g | Prot: 20.00g | Carb: 29.00g.   Breakfast: Great Value Whole Wheat Bread, Sara Lee Mesquite Smoked Turkey Breast, Borden 2% Milk American Cheese Slices. more...
on diet josie570's own diet   gaining 3.0 lb a week

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josie570 recorded a Weight Entry at 148.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.

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