Shiniquiet's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
391 kcal Fat: 2.83g | Prot: 16.64g | Carb: 87.83g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Original English Muffins. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   steady weight

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Shiniquiet recorded a Weigh In at 194.5 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 198.9 lb.
Shiniquiet recorded a Weigh In at 196.7 lb.

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always4me replied to fludderbye's challenge post - Glory days Thursday September 18th .
Sugar Waffle supported SherrieC's Journal Entry.
Mzungu Gabi recorded a Weigh In at 140.4 lb.
mgevah recorded a Weigh In at 160.0 lb.
mountian updated their Exercise Diary.
Daninha31 updated their Food Diary.
got the munchies commented on northernmusician's Journal Entry.
TXSnowman updated their Food Diary.