Shiniquiet's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
391 kcal Fat: 2.83g | Prot: 16.64g | Carb: 87.83g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Original English Muffins. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   steady weight

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Shiniquiet recorded a Weigh In at 194.6 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.

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crazykatz supported jparlett's Journal Entry.
jeannieselby supported dominick1962's Weigh In.
unamoyer commented on cooking chic's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.
nicnac23 recorded a Weigh In at 170.5 lb.