Shiniquiet's Journal, 31 October 2013

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 2.83g | Prot: 16.64g | Carb: 87.83g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Original English Muffins. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...