Shiniquiet's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
391 kcal Fat: 2.83g | Prot: 16.64g | Carb: 87.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Original English Muffins. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.1 lb a week

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