Shiniquiet's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
391 kcal Fat: 2.83g | Prot: 16.64g | Carb: 87.83g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: Original English Muffins. more...
2757 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   steady weight

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Shiniquiet recorded a Weigh In at 195.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 198.1 lb.
Shiniquiet recorded a Weigh In at 196.9 lb.

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packerboy updated their Exercise Diary.
Great Brittany updated their Food Diary.
Wtgreen recorded a Weigh In at 187.2 lb.
oneofakind recorded a Weigh In at 208.0 lb.
Deb_N commented on RobynByrd1971's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
HCB commented on gspeach's Journal Entry.