Jah2555's Journal, 31 October 2013

185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 71.62g | Prot: 75.00g | Carb: 98.46g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Sour Dough Bread, Peter Paul Almond Joy (Snack Size), Coffee with Milk and Sugar. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Extra Virgin Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Trader Joe's Lite Havarti Cheese. more...

2639 kcal

Activities & Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...