Weigh In record (no journal entry) for 30 October 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2142 kcal
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Fat: 101.12g | Prot: 118.61g | Carb: 189.37g.
Lunch: McDonald's grilled chicken and bacon wrap, McDonald's Mighty Wings (3). Dinner: White Rice (Medium-Grain, Cooked) , Green String Beans, Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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2157 kcal
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Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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bumbye's weight history
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