pjbackman's Journal, 29 November 2010

the push is on!
321.0 lb Lost so far: 61.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
2698 kcal Fat: 126.94g | Prot: 104.42g | Carb: 312.67g.   Breakfast: Butter, Organic Strawberry Spread, Hearty & Delicious 100% Whole Wheat Bread, Granulated Sugar, Coffee, Cream (Half & Half). Lunch: Chicken Sandwich. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Lifewater Fuji Apple Pear, Beef Sticks Smoked Snack, Crunchy Cheetos. more...
gaining 0.5 lb a week

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