Teresa F's Journal, 30 October 2013

139.2 lb Lost so far: 7.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 61.67g | Prot: 43.99g | Carb: 107.33g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Taco Bell Chicken Quesadilla. Dinner: Jimmy Dean Premium Pork Regular Sausage, Great Value Country Style Gravy Mix, Pillsbury Grands! Biscuits - Homestyle Original. Snacks/Other: Crown Royal Canadian Whiskey, Coffee. more...

1663 kcal

Activities & Exercise: Housework - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...