Weigh In record (no journal entry) for 30 October 2013
|
332.3 lb
Lost so far: 18.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1620 kcal
|
Fat: 80.00g | Prot: 74.00g | Carb: 154.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|