Weigh In record (no journal entry) for 30 October 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1825 kcal
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Fat: 43.53g | Prot: 60.94g | Carb: 337.80g.
Lunch: Turkey Breast Meat, Rye Bread, 80 Calorie Cereal - Honey Squares, Raisin Bran, Skim Milk. Snacks/Other: Yogurt Covered Raisins, Oil Popped White Popcorn, Good & Plenty Licorice, Bleu Cheese Dressing, Rye Bread, Olde Tyme Pretzels. more...
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2832 kcal
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Activities & Exercise:
Hiking - 30 minutes, SEX - 5 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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