diegosilva47's Journal, 30 October 2013

194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 101.28g | Prot: 291.11g | Carb: 133.49g.   Breakfast: Dymatize Iso 100 Whey Protein, Almond Milk, Grapefruit, Honey, Egg White, Oatmeal, Boiled Egg. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Sweet Potato, Beef Steak. Snacks/Other: Optimun Nutrition 100% Casein Protein, Cottage Cheese, Optimun Nutrition 100% Casein Protein, Dymatize Iso 100 Whey Protein, Dymatize Iso 100 Whey Protein, Optimun Nutrition 100% Casein Protein, Plain Yogurt (Lowfat), Almonds, Mixed Nuts, Plain Yogurt (Lowfat). more...

3804 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 15 minutes. more...