diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Oatmeal, Grapefruit, Egg White, Honey, Egg (Whole), Dymatize Whey Protein Isolate. Lunch: Olive Oil, Tuna in Oil (Canned), Tuna in Water (Canned), Vinegar, Grapefruit, Mixed Salad Greens. Dinner: Broccoli, Chicken Breast. Snacks/Other: Optimun Nutrition 100% Casein Protein, Mixed Nuts, Mixed Nuts, Honey, Fruit Yogurt (Nonfat), Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Cottage Cheese, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Part Skim Mozzarella Cheese. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for diegosilva47's own diet



diegosilva47's weight history


diegosilva47's Recent Activity

diegosilva47's Own Activity

No recent activity.

diegosilva47's Buddies

No recent activity.

Other Member Diet Recent Activity

leahcarlove supported Lovely01's Journal Entry.
kat26 recorded a Weigh In at 169.4 lb.
Jessica1998 recorded a Weigh In at 216.0 lb.
LolaHola updated their Food Diary.
HCB updated their Exercise Diary.
Lindsaydonner updated their Food Diary.
nicholaix supported rmc907's Journal Entry.
xxdaniellexxxx updated their Food Diary.