diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Dymatize Whey Protein Isolate, Honey, Grapefruit, Oatmeal, Egg White, Egg (Whole). Lunch: Mixed Salad Greens, Tuna in Oil (Canned), Olive Oil, Vinegar, Tuna in Water (Canned), Grapefruit. Dinner: Chicken Breast, Broccoli. Snacks/Other: Mixed Nuts, Mixed Nuts, Part Skim Mozzarella Cheese, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Honey, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Fruit Yogurt (Nonfat), Cottage Cheese. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

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