diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Oatmeal, Grapefruit, Egg (Whole), Egg White, Honey, Dymatize Whey Protein Isolate. Lunch: Vinegar, Olive Oil, Grapefruit, Mixed Salad Greens, Tuna in Oil (Canned), Tuna in Water (Canned). Dinner: Broccoli, Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Honey, Fruit Yogurt (Nonfat), Mixed Nuts, Mixed Nuts, Cottage Cheese, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for diegosilva47's own diet



diegosilva47's weight history


diegosilva47's Recent Activity

diegosilva47's Own Activity

No recent activity.

diegosilva47's Buddies

No recent activity.

Other Member Diet Recent Activity

RiseUpLights recorded a Weigh In at 121.3 lb.
UltraAmbiguousID recorded a Journal Entry.
kaumoraes recorded a Weigh In at 121.3 lb.
Thmsvllteresa updated their Exercise Diary.
duchessnz recorded a Weigh In at 157.2 lb.
Bellkat supported michigan Mimi's Journal Entry.
ChrisSpark commented on their Journal Entry.
brettthibault updated their Exercise Diary.