diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Egg White, Dymatize Whey Protein Isolate, Oatmeal, Grapefruit, Honey, Egg (Whole). Lunch: Mixed Salad Greens, Olive Oil, Vinegar, Tuna in Water (Canned), Tuna in Oil (Canned), Grapefruit. Dinner: Broccoli, Chicken Breast. Snacks/Other: Mixed Nuts, Cottage Cheese, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Fruit Yogurt (Nonfat), Honey, Part Skim Mozzarella Cheese, Mixed Nuts. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for diegosilva47's own diet



diegosilva47's weight history


diegosilva47's Recent Activity

diegosilva47's Own Activity

No recent activity.

diegosilva47's Buddies

No recent activity.

Other Member Diet Recent Activity

josshelito updated their Exercise Diary.
kweigold recorded a Weigh In at 186.2 lb.
kls53 updated their Food Diary.
coquette30 recorded a Weigh In at 228.5 lb.
Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.