Weigh In record (no journal entry) for 24 October 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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3296 kcal
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Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.
Breakfast: Grapefruit, Honey, Egg White, Egg (Whole), Oatmeal, Dymatize Whey Protein Isolate. Lunch: Grapefruit, Vinegar, Olive Oil, Mixed Salad Greens, Tuna in Oil (Canned), Tuna in Water (Canned). Dinner: Broccoli, Chicken Breast. Snacks/Other: Optimun Nutrition 100% Casein Protein, Cottage Cheese, Optimun Nutrition 100% Casein Protein, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Mixed Nuts, Part Skim Mozzarella Cheese, Mixed Nuts, Honey, Fruit Yogurt (Nonfat). more...
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gaining 1.0 lb a week
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