diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Dymatize Whey Protein Isolate, Oatmeal, Grapefruit, Honey, Egg White, Egg (Whole). Lunch: Tuna in Water (Canned), Tuna in Oil (Canned), Vinegar, Mixed Salad Greens, Grapefruit, Olive Oil. Dinner: Chicken Breast, Broccoli. Snacks/Other: Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Optimun Nutrition 100% Casein Protein, Part Skim Mozzarella Cheese, Fruit Yogurt (Nonfat), Honey, Cottage Cheese, Mixed Nuts, Mixed Nuts. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for diegosilva47's own diet



diegosilva47's weight history


diegosilva47's Recent Activity

diegosilva47's Own Activity

No recent activity.

diegosilva47's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported toolmannc1's Journal Entry.
ahmedsadman recorded a Weigh In at 165.3 lb.
KNS22 recorded a Weigh In at 230.0 lb.
Andy Ellarby and HCB are now buddies.
jessicacollins supported thecarb's Journal Entry.
Dassyj recorded a Weigh In at 175.0 lb.
JanetRedmond recorded a Weigh In at 137.1 lb.
christianbraudman recorded a Weigh In at 180.1 lb.