diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Dymatize Whey Protein Isolate, Oatmeal, Egg (Whole), Egg White, Honey, Grapefruit. Lunch: Tuna in Water (Canned), Tuna in Oil (Canned), Mixed Salad Greens, Olive Oil, Vinegar, Grapefruit. Dinner: Chicken Breast, Broccoli. Snacks/Other: Fruit Yogurt (Nonfat), Honey, Mixed Nuts, Part Skim Mozzarella Cheese, Mixed Nuts, Optimun Nutrition 100% Casein Protein, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Cottage Cheese, Optimun Nutrition 100% Casein Protein. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



diegosilva47's weight history


diegosilva47's Recent Activity

diegosilva47's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported seywut11's Journal Entry.
nourhanehab supported Susanpink's Weight Entry.
jullie andrew recorded a Weight Entry at 110.2 lb.
anderson1100 recorded a Weight Entry at 346.2 lb.
Littlestz recorded a Weight Entry at 157.0 lb.
Tvljim50 supported FloridaAngel's Journal Entry.
CaptMoe recorded a Weight Entry at 225.0 lb.
johnpersico recorded a Weight Entry at 148.0 lb.