diegosilva47's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
3296 kcal Fat: 125.65g | Prot: 346.36g | Carb: 200.27g.   Breakfast: Dymatize Whey Protein Isolate, Oatmeal, Egg (Whole), Egg White, Honey, Grapefruit. Lunch: Tuna in Water (Canned), Tuna in Oil (Canned), Mixed Salad Greens, Olive Oil, Vinegar, Grapefruit. Dinner: Chicken Breast, Broccoli. Snacks/Other: Fruit Yogurt (Nonfat), Honey, Mixed Nuts, Part Skim Mozzarella Cheese, Mixed Nuts, Optimun Nutrition 100% Casein Protein, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Optimun Nutrition 100% Casein Protein, Cottage Cheese, Optimun Nutrition 100% Casein Protein. more...
on diet diegosilva47's own diet   gaining 1.0 lb a week

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