|
yeah! got to stay on track.
|
203.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
509 kcal
|
Fat: 29.43g | Prot: 48.81g | Carb: 8.14g.
Breakfast: Egg White, Hard Bolied Eggs. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Original Pepperoni Slices, Green Olives (Pickled, Canned or Bottled), White Turkey (Deli Cut Rotisserie). Snacks/Other: Diet Tonic Water, Natural Spring Water 16. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|