mikeze71's Journal, 30 October 2013

161.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 78.21g | Prot: 57.54g | Carb: 313.38g.   Breakfast: Nutella Nutella, Mulino Bianco Pantreccia, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Merlot, Spaghetti, Star Gran Ragù Classico. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Primizie (12g). Snacks/Other: Caffè Espresso. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...