Starladesiree's Journal, 04 December 2008

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Apparently, I've hurt my ankle and didn't even realize it. I woke up this morning and it really hurt. So, I didn't make it to the gym. :( It still hurts, but after taking some ibuprofen, it's starting to feel better. It's not swollen or anything, so I don't think it's a sprain. But it really hurts to walk around on it. We'll see tomorrow morning. I really hope it goes away soon.

Diet Calendar Entries for 04 December 2008:

1702 kcal

Fat: 70.05g | Prot: 77.85g | Carb: 210.36g. Breakfast: Vitamin D Milk, Go Lean. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Veggie Pizza. Snacks/Other: Baby Carrots, Pear, Sargento Colby Jack Cheese, Skippy, Natural Oven Roasted Almonds - Sea Salt, Banana, Skippy. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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ICE!!! Seriously... ice. I do massive damage to my ankle every 2 years or so and end up on crutches. Ice is your friend. Also try to elevate it if you can (hard to do unless you're laying in bed).

05 Dec 08 by member: Divided By Zero

I was at work all day, so I couldn't get an ice pack on it or elevate it. But I did stay off it as much as possible and took ibuprofen and it helped. The pain was gone by the time I got off work. I think I'll be ok. :)

05 Dec 08 by member: Starladesiree

bummer, i hope that heals fast! how did you do it!?

05 Dec 08 by member: cindyshine

ice and elevation...have a mri and see if you tore your ligaments...if you did get a brace other wise they never heal properly and will cause issues for the rest of your life...trust me on this...been there done it

05 Dec 08 by member: veggies yuk


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Starladesiree's Journal, 04 December 2008

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