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tyler1413
Journal
29 Oct 13
tyler1413's Journal, 29 October 2013
tyler1413's Profile
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Weigh In record (no journal entry) for 29 October 2013
247.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
2010 kcal
Fat: 85.91g | Prot: 169.83g | Carb: 142.00g.
Breakfast:
Optimum Nutrition 100% Egg Protein, kayla Homemade pumpkin bar.
Lunch:
Tillamook Medium Cheddar Cheese, Chicken Breast, Naturally Yours Fat Free Sour Cream, Tortillaland Uncooked Flour Tortillas, kayla Homemade pumpkin bar.
Dinner:
Optimum Nutrition 100% Egg Protein, Kneaders Turkey Cranberry Sunflower.
more...
3441 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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