Weigh In record (no journal entry) for 29 October 2013
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143.3 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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915 kcal
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Fat: 41.34g | Prot: 73.20g | Carb: 68.39g.
Breakfast: Tea (Brewed), Light Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Tomato, Sweeteners (Splenda Packets, Sucralose). Lunch: Vlasic Old Fashioned Sauerkraut, Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Kirkland Signature Walnuts, Tea (Brewed), Spectrum Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Banana. more...
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1740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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