Rosalie75's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
142.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
178 kcal Fat: 6.01g | Prot: 16.42g | Carb: 14.49g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Celery, Red Tomatoes. more...
on diet Low Carbs Low Sugar   losing 5.6 lb a week

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