Rosalie75's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
142.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
178 kcal Fat: 6.01g | Prot: 16.42g | Carb: 14.49g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Celery, Red Tomatoes. more...
on diet Low Carbs Low Sugar   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar



Rosalie75's weight history


Rosalie75's Recent Activity

Rosalie75's Own Activity

No recent activity.

Rosalie75's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale recorded a Journal Entry and a Weigh In at 166.0 lb.
CandissTC supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
TownshipRunner5 supported Caterpillar2Butterfly's Journal Entry.
SjF60 supported Brydenbabe22's Journal Entry.
jorge loco supported Mistybenner's Journal Entry.
CindyHodgkiss recorded a Weigh In at 186.2 lb.
Phil and jorge loco are now buddies.