zinawarriorforgod's Journal, 27 November 2010

208.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 16.50g | Prot: 23.00g | Carb: 28.00g.   Breakfast:  large egg, Thomas Better start english muffins, kraft light mayo, Jimmy Dean Turkey sausage links. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...