Weigh In record (no journal entry) for 29 October 2013
|
172.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
1782 kcal
|
Fat: 76.19g | Prot: 60.32g | Carb: 225.19g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Chobani Nonfat Blood Orange Greek Yogurt, meijer Naturals Veggie sticks (Meijer). Lunch: Meijer Dry Roasted Peanuts, Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Apples, Fiber One Protein Bars - Coconut Almond, Kraft 2% Milk Extra Sharp Cheddar Cheese, Nabisco Triscuit Thin Crisps Original. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Twix Twix Minis, Snickers Snickers Bar (Miniatures). more...
|
|
2415 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Housework - 45 minutes, Driving - 45 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Wonder Woman 1376's weight history
|