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I made some awsom pancakes this morning, that I think is very low in fat high in proteen. I need some help in calculating the nutrition information. If someone can figure this out for me and let me know I would love it dearly.
1 Cup of Spelt Organic Flour
1 Ex Larg Egg with Omega 3
1 tsp Baking Soda
1 tsp Baking Powder
1/3 Cup Lite Brown Sugar
3 TBL Strawberry Yogurt
1 TBL Cinnamon
1 M banana
Butter Milk till the right consistancy
This makes about 12 3" pancakes top with butter and Lite syrup.
Help me with the nutrition information please.
Diet Calendar Entry for 28 November 2010:
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1189 kcal
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Fat: 48.67g | Prot: 39.09g | Carb: 146.84g.
Breakfast: butter, Aunt Jemima Butter Lite Syrup, Spelt Pancakes. Lunch: Smart Portion Chocolate Chip Cookies, hood 1% Milk, Strawberry Jelly, skippy peanut butter, Arnold Whole Wheat Sandwich thins. more...
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