jlchambers2009's Journal, 29 October 2013

230.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 61.79g | Prot: 82.27g | Carb: 126.21g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Metagenics UltraMeal Plus 360. Lunch: Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Baby Carrots, Cucumber (Peeled). Dinner: Fresh Pasta (Cooked), Ground Beef (Cooked), Mushrooms, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Metagenics UltraMeal Plus 360, Silk Pure Almond Milk - Unsweetened Original, Barcelona Sunflower Kernels. more...

3064 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...