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Started P90x
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1589 kcal
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Fat: 56.74g | Prot: 69.27g | Carb: 238.80g.
Breakfast: Grapefruit (Pink and Red), Egg White, Starbucks Refreshers Strawberry Lemonade. Lunch: Herdez Salsa Verde, Herdez Casera Mild Salsa, Kroger Shredded Iceberg Lettuce, Dole Broccoli Slaw, Pictsweet 3 Pepper & Onion Blend, Brown Rice (Fat Not Added in Cooking), Guacamole with Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Morningstar Farms Chipotle Black Bean Burger, Guacamole with Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Brown Rice (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Dole Broccoli Slaw, Kroger Shredded Iceberg Lettuce, Herdez Salsa Verde. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dole Frozen Mixed Fruit, Larabar Uber Cherry Cobbler. more...
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losing 0.5 lb a week
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