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Monday, October 28, 2013
Good Evening, An absolutely BEAUTIFUL day. Last night was clear and colder than were use to here in S.W. Washington ( 36 degrees ). This Morning I took my mom's laundry back to her at the Nursing Home, where she is recovering from a fractured hip. Mom will be going home this Wednesday - My sister will take mom home and get her settled. Well, I did my weekly weigh in and I'm happy to report that I've lost another 1.4 lbs AWESOME!!! Clearly my Low Carb Plan is working. Well that's about it. I better get another glass of water in...Marlene
Diet Calendar Entries for 28 October 2013:
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1300 kcal
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Fat: 98.13g | Prot: 70.49g | Carb: 36.20g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Kraft American Cheese Slice, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Celery, Pepsi Diet Pepsi, Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Boar's Head Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Can). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Torani Sugar Free Chocolate Syrup, Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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2879 kcal
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Activities & Exercise:
Resting - 1 hour and 4 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 14 hours, Dance (slow step) - 1 minute, Bicycling (slow) - 11/mph - 25 minutes. more...
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