Weigh In record (no journal entry) for 28 October 2013
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2511 kcal
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Fat: 125.82g | Prot: 130.27g | Carb: 236.50g.
Breakfast: 2% Fat Milk, Coffee, Kroger High Fiber Whole Grain Bread, Peanut Butter, Apples, Stonewall Kitchen Red Raspberry Jam, Whole Milk, Espresso Coffee. Lunch: Myoplex Original Vanilla Cream, Country Life Apple Sauce, Eggo Homestyle Waffles, Cheddar Cheese, Almond Paste (Marzipan Paste), Pistachio Nuts. Dinner: Beets, Rapunzel mixed nut mush (4 nuts), Regular Tofu (with Calcium Sulfate), Fried Egg, Cooked Cauliflower (from Fresh), Kefir, Swiss Cheese, Kroger High Fiber Whole Grain Bread. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Nougat with Almonds, Appel Farms Low Fat Quark, Raspberries. more...
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2854 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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