IatNuGo2013's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2470 kcal Fat: 129.32g | Prot: 89.34g | Carb: 256.91g.   Breakfast: Whole Milk, Coffee, Kroger High Fiber Whole Grain Bread, Great Value Unsweetened Apple Sauce, Apples, Flavahans Porridge Oats, Whipping Cream. Lunch: Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Panna Cotta, Stonewall Kitchen Raspberry Sauce. Dinner: Trader Joe's 73% Organic Dark Chocolate, Kroger Home Style Pasta Sauce - Tomato & Basil, Extra Virgin Olive Oil, Onions, Zucchini, Beets, Tomatoes, Carrots, Penne, Kefir, Peanut Butter. Snacks/Other: Almonds, Honey, Scotsburn Blend Cream (10% Milk Fat), Espresso Coffee, Apples, Kroger High Fiber Whole Grain Bread, Mixed Salad Greens, Italian Salad Dressing, Rapunzel mixed nut mush (4 nuts). more...
3039 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet IatNuGo2013's own diet   steady weight

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