IatNuGo2013's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2470 kcal Fat: 129.32g | Prot: 89.34g | Carb: 256.91g.   Breakfast: Whole Milk, Coffee, Kroger High Fiber Whole Grain Bread, Great Value Unsweetened Apple Sauce, Apples, Flavahans Porridge Oats, Whipping Cream. Lunch: Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Panna Cotta, Stonewall Kitchen Raspberry Sauce. Dinner: Trader Joe's 73% Organic Dark Chocolate, Kroger Home Style Pasta Sauce - Tomato & Basil, Extra Virgin Olive Oil, Onions, Zucchini, Beets, Tomatoes, Carrots, Penne, Kefir, Peanut Butter. Snacks/Other: Almonds, Honey, Scotsburn Blend Cream (10% Milk Fat), Espresso Coffee, Apples, Kroger High Fiber Whole Grain Bread, Mixed Salad Greens, Italian Salad Dressing, Rapunzel mixed nut mush (4 nuts). more...
3039 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet IatNuGo2013's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IatNuGo2013's weight history


IatNuGo2013's Recent Activity

IatNuGo2013's Own Activity

No recent activity.

IatNuGo2013's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported monicabroussard's Journal Entry.
GraceGL66 recorded a Journal Entry and a Weigh In at 175.5 lb.
imsnilloc recorded a Journal Entry.
Dewysnails recorded a Weigh In at 207.2 lb.
2B_Batman supported KyleNicolle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FloridaAngel supported JLThreatful's Journal Entry.
Sugar Waffle commented on their Weigh In.