IatNuGo2013's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2470 kcal Fat: 129.32g | Prot: 89.34g | Carb: 256.91g.   Breakfast: Whole Milk, Coffee, Kroger High Fiber Whole Grain Bread, Great Value Unsweetened Apple Sauce, Apples, Flavahans Porridge Oats, Whipping Cream. Lunch: Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Panna Cotta, Stonewall Kitchen Raspberry Sauce. Dinner: Trader Joe's 73% Organic Dark Chocolate, Kroger Home Style Pasta Sauce - Tomato & Basil, Extra Virgin Olive Oil, Onions, Zucchini, Beets, Tomatoes, Carrots, Penne, Kefir, Peanut Butter. Snacks/Other: Almonds, Honey, Scotsburn Blend Cream (10% Milk Fat), Espresso Coffee, Apples, Kroger High Fiber Whole Grain Bread, Mixed Salad Greens, Italian Salad Dressing, Rapunzel mixed nut mush (4 nuts). more...
3039 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet IatNuGo2013's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IatNuGo2013's weight history


IatNuGo2013's Recent Activity

IatNuGo2013's Own Activity

No recent activity.

IatNuGo2013's Buddies

No recent activity.

Other Member Diet Recent Activity

smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.