Weigh In record (no journal entry) for 28 October 2013
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267.0 lb
Lost so far: 27.0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1262 kcal
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Fat: 49.54g | Prot: 52.86g | Carb: 155.42g.
Breakfast: Grits, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg, Bananas, Golden Delicious Apples. Lunch: Chicken Fried Rice, Tai Pei Chicken and Broccoli. Dinner: Pork Roast (Lean Only Eaten), Au Bon Pain Roasted Potatoes. more...
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4311 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 18 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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