BridgetteGrace's Journal, 28 October 2013

175.6 lb Lost so far: 4.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 32.10g | Prot: 53.84g | Carb: 87.93g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Core Power Vanilla. Snacks/Other: Pistachio Nuts, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...