Weigh In record (no journal entry) for 26 November 2010
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1021 kcal
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Fat: 27.83g | Prot: 46.64g | Carb: 143.83g.
Breakfast: Milk (Nonfat), 100 Calorie Packs Oatmeal Raisin Cookies. Dinner: Snack Bowl, Honey BBQ Sandwich. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Bananas. more...
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losing 3.2 lb a week
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