dtrotter's Journal, 28 October 2013

okay, lets see if i can get serious about this at all

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 33.78g | Prot: 46.22g | Carb: 85.99g.   Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Activia Light Strawberry Yogurt, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Laura Lynn 40 Calorie Wheat Bread, Pringles 100 Calorie Packs - Sour Cream & Onion, Skinless Chicken Breast. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...