Weigh In record (no journal entry) for 28 October 2013
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140.2 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2005 kcal
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Fat: 56.61g | Prot: 51.74g | Carb: 200.16g.
Breakfast: Butter, Oroweat Sliced Extra Crisp English Muffins, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Silk Fruit & Protein - Mixed Berry. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Safeway Penne Rigate, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Lucerne Medium Cheddar Cheese, Santitas Tortilla Triangles, Crown Royal Canadian Whiskey, Beef Jerky. more...
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1895 kcal
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Activities & Exercise:
Music playing - 1 hour and 45 minutes, Driving - 45 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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gaining 6.1 lb a week
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