fatgirllittlecoat's Journal, 28 October 2013

176.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 54.42g | Prot: 54.27g | Carb: 51.23g.   Breakfast: Tomatoes, Spinach, Egg White, Bacon. Lunch: Tomatoes, Kale Dressing, Kale, Calavo Avocado. Dinner: Artichoke Lemon Pesto Chicken Pasta. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...