Weigh In record (no journal entry) for 25 October 2013
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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970 kcal
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Fat: 52.24g | Prot: 56.93g | Carb: 83.23g.
Breakfast: So Delicious Coconut Milk Unsweetened, Cooked Carrots, Spinach, Egg White, Bacon. Lunch: Green Peppers, StarKist Foods Solid White Albacore Tuna in Water, Calavo Avocado, Celery. Dinner: Cooked Spinach (from Fresh), Cooked Egg White, Acorn Squash paleo candy. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples. more...
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losing 5.3 lb a week
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fatgirllittlecoat's weight history
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