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Well I have been exercising at home 3 times a week. I still dont have the confidence to go to the gym. I have been using resistance bands and small weights. it has been going well. I went to the orthopedist last week and he injected my shoulder. now i can move my arm a little more. Yay! Things are going well. I feel that I am on track to lose my 100 by December 15th.
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