Bane42's Journal, 28 October 2013

After the Physical Fitness Test and the Des Moines Half Marathon I took a week off of doing anything productive. So I gained 6 lbs. A bit annoyed but at least I am not back up to 220. Back on the horse today. Can't wait for next monday to weigh in.

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 62.30g | Prot: 135.84g | Carb: 108.61g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Lunch: Hy-Vee Ground Beef 93/7. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: M&M's Peanut M&M's (Package), Sun Chips Original, Sugared or Glazed Doughnuts, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...

3673 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...