Weigh In record (no journal entry) for 28 October 2013
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1717 kcal
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Fat: 65.40g | Prot: 80.76g | Carb: 206.01g.
Breakfast: Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Reko Anise Pizzelle, Pineapple, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Egg. Dinner: Johnsonville Stadium Style Beef Franks, Gulden's Spicy Brown Mustard, Boar's Head Sauerkraut. Snacks/Other: M&M's Peanut Butter M&M's, Perky Jerky Sweet and Spicy Turkey Jerky, Reko Anise Pizzelle, Brach's Mellowcreme Pumpkins, Blue Bunny Blue Bunny Peanut Butter Panic, Tillamook Extra Sharp Cheddar Cheese, Pears. more...
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1744 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 6 hours and 3 minutes. more...
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gaining 7.0 lb a week
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