|
much better week....only you know what u put in your mouth!
|
193.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2010:
|
1038 kcal
|
Fat: 41.56g | Prot: 92.12g | Carb: 93.70g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, Triple Omega, magnesium, NM VITAMIN B12 1000 MG, NM VITAMIN B-6 100MG TABLETS, Light Vanilla Soy Milk. Lunch: parmasian cheese puffs, Chocolate Mint Crunch Meal Bar. Dinner: Turkey Burger - Plain, Cherry Tomatoes, Mushrooms, romain, Lite Creamy Ranch Dressing. Snacks/Other: Chocolate Mint Crunch Meal Bar, Water, Medifast Peanut Butter Crunch Bar, Coke Zero, Pistachio Nuts. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllySchmally's weight history
|