Liberty Stone's Journal, 28 October 2013

173.7 lb Lost so far: 23.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 62.50g | Prot: 117.06g | Carb: 167.60g.   Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Baby Spinach, Tomatoes, Sea Salt, Extra Virgin Olive Oil, Target Hamburger Bun, Kroger Red Wine Vinegar, Sun-Dried Tomatoes, Sweet Red Peppers, Garlic, Turkey Breast Meat, Thyme, Basil, Black Pepper, Black Pepper, Feta Cheese, Peloponnese Kalamata Olives. Dinner: Pears, Monks' Bread Wheat Wholegrain Bread, Sea Salt, Brown Sugar, Cilantro (Coriander), Fish Sauce, Olive Oil, Black Pepper, Hot Chili Pepper, Lettuce, Mango, Fresh Lime Juice, Chicken Breast, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Nabisco Belvita Oats and Chocolate Breakfast Biscuits, Orange Marmalade, Meringue, Whole Milk, Coffee, Kiwi Fruit, Coffee, Whole Milk, Aperol, Prosecco. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...