Weigh In record (no journal entry) for 27 October 2013
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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654 kcal
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Fat: 15.97g | Prot: 22.30g | Carb: 91.31g.
Breakfast: Lacta BIS, Café Expresso, Bel vita biscoito bel vita. Lunch: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Lacta BIS, Café (Infusão). more...
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losing 35.5 lb a week
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odilonfaustino's weight history
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