odilonfaustino's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
166.9 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
654 kcal Fat: 15.97g | Prot: 22.30g | Carb: 91.31g.   Breakfast: Bel vita biscoito bel vita, Café Expresso, Lacta BIS. Lunch: Arroz Branco, Quero Feijão Carioca, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café (Infusão), Lacta BIS. more...
on diet odilonfaustino's own diet   losing 35.5 lb a week

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