Frantic Fran's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
135.8 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1024 kcal Fat: 41.23g | Prot: 75.82g | Carb: 65.65g.   Breakfast: Jalna Low Fat Yogurt, Blueberries, Almonds 20gm. Lunch: Body Trim Cookie. Dinner: ww cottage cheese, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: apple - medium, Blues Sugarless chocolate. more...
on diet Frantic Fran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frantic Fran's weight history


Frantic Fran's Recent Activity

Frantic Fran's Own Activity

Frantic Fran recorded a Weight Entry at 126.5 lb.
Frantic Fran recorded a Weight Entry at 129.4 lb.
Frantic Fran recorded a Weight Entry at 131.0 lb.

Frantic Fran's Buddies

TK817 recorded a Weight Entry at 188.0 lb.

Other Member Diet Recent Activity

John10251 supported geraldinedomacasse's Weight Entry.
Joe Sharp recorded a Weight Entry at 215.0 lb.
kaguilbeau added mimibenham's Zucchini Patties recipe to their cook book.
TKO88 commented on Rguarino's Journal Entry.
mcdaniep recorded a Weight Entry at 239.0 lb.
SnowCap replied to their post - Fitbit Charge 2.
jerrymiller recorded a Journal Entry.
mikey8335 updated their Exercise Diary.