Weigh In record (no journal entry) for 28 October 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1024 kcal
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Fat: 41.23g | Prot: 75.82g | Carb: 65.65g.
Breakfast: Almonds 20gm, Blueberries, Jalna Low Fat Yogurt. Lunch: Body Trim Cookie. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, ww cottage cheese. Snacks/Other: Blues Sugarless chocolate, apple - medium. more...
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losing 1.4 lb a week
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