Frantic Fran's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
135.8 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1024 kcal Fat: 41.23g | Prot: 75.82g | Carb: 65.65g.   Breakfast: Blueberries, Jalna Low Fat Yogurt, Almonds 20gm. Lunch: Body Trim Cookie. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, ww cottage cheese. Snacks/Other: Blues Sugarless chocolate, apple - medium. more...

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