Frantic Fran's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
135.8 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1024 kcal Fat: 41.23g | Prot: 75.82g | Carb: 65.65g.   Breakfast: Jalna Low Fat Yogurt, Blueberries, Almonds 20gm. Lunch: Body Trim Cookie. Dinner: ww cottage cheese, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: apple - medium, Blues Sugarless chocolate. more...
on diet Frantic Fran's own diet   losing 1.4 lb a week

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