Frantic Fran's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
135.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1024 kcal Fat: 41.23g | Prot: 75.82g | Carb: 65.65g.   Breakfast: Almonds 20gm, Jalna Low Fat Yogurt, Blueberries. Lunch: Body Trim Cookie. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, ww cottage cheese. Snacks/Other: Blues Sugarless chocolate, apple - medium. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frantic Fran's own diet



Frantic Fran's weight history


Frantic Fran's Recent Activity

Frantic Fran's Own Activity

Frantic Fran recorded a Weigh In at 132.1 lb.
Frantic Fran recorded a Weigh In at 129.2 lb.
Frantic Fran recorded a Weigh In at 131.0 lb.
Frantic Fran recorded a Weigh In at 131.0 lb.

Frantic Fran's Buddies

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
Hezhturann recorded a Weigh In at 165.4 lb.

Other Member Diet Recent Activity

Frankenweenie updated their Food Diary.
leaf2tree supported Biamin's Weigh In.
millieska supported sandycatiller's Journal Entry.
StrongHarry recorded a Weigh In at 149.9 lb.
Razorthrash updated their Exercise Diary.
jmazarredo recorded a Weigh In at 139.2 lb.
Paulo Ricardo Anselmo recorded a Weigh In at 180.8 lb.
gpattoli recorded a Weigh In at 227.0 lb.