DCLM's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
153.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1745 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DCLM's own diet   losing 0.1 lb a week

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TomLong supported Ange1s_Dont_Eat's Journal Entry.
Ange1s_Dont_Eat supported leon_tsai's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
jengetfit123 supported Laura L G's Journal Entry.
MandyJ1981 is following KayBuckaroo.
Iwantdoughnuts supported Rella918's Journal Entry.
allanb1 recorded a Weight Entry at 221.0 lb.
rubato456 commented on their Journal Entry.