DCLM's Journal, 27 January 2013

158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 61.33g | Prot: 45.14g | Carb: 70.78g.   Breakfast: Kisses, Greek Style Yogurt - Plain, Bagel. Lunch: 1% Lowfat Milk, Egg Salad, Albacore Solid White Tuna in Water. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...