Minus10's Journal, 28 October 2013

173.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 38.21g | Prot: 105.15g | Carb: 70.93g.   Breakfast: American Cheese, Bacon, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Nature Boy Vegetarian Chicken Wrap. Dinner: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Balance Bar Trail Mix Chocolate Chip. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...