Glaun's Journal, 27 October 2013


Diet Calendar Entries for 27 October 2013:
1308 kcal Fat: 63.91g | Prot: 83.66g | Carb: 97.97g.   Breakfast: Tasty Bite Kashmir Spinach. Lunch: butter lett, Newman's Own Olive Oil & Vinegar Dressing, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Sliced Ham (Extra Lean), Kraft Singles 2% Milk American Cheese Slices, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet  


27 Oct 13 by member: razgon
Hi Razgon, The Oops refers to my uptick in weight this weigh in. Next weigh in is in a week. Hope to be at 200 then. Fingers and calories crossed. 
02 Nov 13 by member: Glaun


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