Weigh In record (no journal entry) for 27 November 2010
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176.4 lb
Lost so far: 0.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1893 kcal
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Fat: 75.97g | Prot: 93.88g | Carb: 208.93g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice, Coffee. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Bread Stuffing, Turkey Breast Meat, Yam, Mashed Potato. Dinner: Spanish Rice, Quesadilla with Poultry and Cheese. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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tedam.taccardi's weight history
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