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Fri 26 started SENSA
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1180 kcal
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Fat: 43.75g | Prot: 21.00g | Carb: 185.00g.
Breakfast: 100% Natural Old Fashioned Oatmeal, Organic Brown Flaxseeds, Pineapple Juice. Dinner: Instant Oatmeal - Plain, Pineapple Juice. Snacks/Other: Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Nacho Cheese Chips, Coke Zero. more...
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losing 0.9 lb a week
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