Fortsnook's Journal, 26 October 2013

322.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 142.51g | Prot: 99.88g | Carb: 227.48g.   Breakfast: IHOP The Big Steak Omelette, Coffee or Table Cream (Light) . Dinner: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Panda Express Orange Chicken, Brown Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...

3558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...