skh3615's Journal, 26 October 2013

114.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 44.15g | Prot: 56.94g | Carb: 189.04g.   Breakfast: Denny's Banana Pecan Pancake Breakfast, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Potato Skins Chips, McAlister's Deli French Dip Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses. more...

1711 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (slow) - 1 hour and 18 minutes, Resting - 12 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...