Weigh In record (no journal entry) for 26 October 2013
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2363 kcal
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Fat: 90.36g | Prot: 68.01g | Carb: 221.55g.
Breakfast: Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Spaghetti Winter Squash, Minestrone Soup (Home Recipe). Dinner: Ruffles Original Potato Chips, Vodka, Great Value Tater Tots, Chicken Express Jalapeno Popper, Barefoot Chardonnay. Snacks/Other: Kroger Apple Fritter, Emerald Cocoa Roasted Almonds, Arnold Double Fiber 100% Whole Wheat Bread, King's Choice Smoked Gouda Cheese, Blackberries, Breakstone's Low Fat Cottage Cheese. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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