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jmluongo
Journal
26 Oct 13
jmluongo's Journal, 26 October 2013
jmluongo's Profile
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45.6 37.7
254.0 lb
Lost so far:
86.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
2299 kcal
Fat: 126.93g | Prot: 105.59g | Carb: 177.75g.
Breakfast:
Stop & Shop Light Wheat Bread, Land O'Lakes 2% Milk American Cheese, Egg.
Lunch:
Butternut Squash and Roasted Garlic Bisque.
Dinner:
Papa John's BBQ Wings, Meatless Quesadilla with Cheese, Meatball and Spaghetti Sauce Submarine Sandwich, Sonic Tater Tots with Chili & Cheese (Regular).
Snacks/Other:
Goodyear Ice Cream Cake, Nestle Kit Kat (Fun Size).
more...
2948 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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