grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: Baked or Broiled Catfish, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Taco Villa Crispy Taco, Taco Villa Combination Burrito, Turkey Sandwich, Apple Pie, Powerade Mountain Berry Blast (20 oz). Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Dr. Pepper Dr. Pepper (12 oz Can). more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


grand89's weight history

grand89's Recent Activity

grand89's Own Activity

grand89 supported sarahduke's Journal Entry.
grand89 supported xappie's Weight Entry.
grand89 supported crabee's Weight Entry.
grand89 supported kitty-eared-girl's Weight Entry.


RoseTampa supported simjjing's Journal Entry.
veggieKaTe commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
glen commented on Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

xanderjoey supported kalenakerby's Weight Entry.
gatorman smith supported veggieKaTe's Journal Entry.
andrerevilla recorded a Weight Entry at 166.0 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.