grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Baked or Broiled Catfish. Lunch: Apple Pie, Powerade Mountain Berry Blast (20 oz), Turkey Sandwich, Taco Villa Crispy Taco, Taco Villa Combination Burrito. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grand89's own diet



grand89's weight history


grand89's Recent Activity

grand89's Own Activity

grand89 commented on LoadGod's Journal Entry.
grand89 recorded a Journal Entry and a Weigh In at 197.6 lb.
grand89 supported kehfeh's Journal Entry.
grand89 commented on LoadGod's Journal Entry.

grand89's Buddies

snezica commented on HCB's Journal Entry.
Roses729 supported kjbear75's Journal Entry.

Other Member Diet Recent Activity

village_diva recorded a Weigh In at 234.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
janicef8 recorded a Weigh In at 125.0 lb.
Evelyn46 recorded a Weigh In at 126.0 lb.
Opusto recorded a Weigh In at 206.8 lb.
VaniCao recorded a Weigh In at 114.8 lb.
DaneFerg recorded a Weigh In at 190.5 lb.
Tulipgirl6 supported MrsRatfire's Journal Entry.