grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: Baked or Broiled Catfish, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Taco Villa Crispy Taco, Taco Villa Combination Burrito, Turkey Sandwich, Apple Pie, Powerade Mountain Berry Blast (20 oz). Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Dr. Pepper Dr. Pepper (12 oz Can). more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grand89's weight history


grand89's Recent Activity

grand89's Own Activity

grand89 and grahfell are now buddies.
grand89 supported bdmgoggins's Journal Entry.
grand89 and ehmann are now buddies.
grand89 recorded a Journal Entry and a Weigh In at 219.8 lb.

grand89's Buddies

izzypup68 supported rontravis's Journal Entry.
Sugar Waffle supported rontravis's Journal Entry.
ChicaLean commented on Nica1118's Journal Entry.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.
CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.