grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: Baked or Broiled Catfish, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Taco Villa Crispy Taco, Taco Villa Combination Burrito, Turkey Sandwich, Apple Pie, Powerade Mountain Berry Blast (20 oz). Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Dr. Pepper Dr. Pepper (12 oz Can). more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grand89's weight history


grand89's Recent Activity

grand89's Own Activity

grand89 supported JLThreatful's Journal Entry.
grand89 supported DCDesigner's Weight Entry.
grand89 supported xappie's Weight Entry.
grand89 supported XshapeshiftX's Weight Entry.

Following

poppycom commented on their Journal Entry.

Other Member Diet Recent Activity

whocares2017 recorded a Journal Entry.
kat65 recorded a Weight Entry at 205.0 lb.
mikimakkk recorded a Weight Entry at 121.3 lb.
mikimakk recorded a Weight Entry at 121.3 lb.
Meadow Mist updated their Food Diary.
Michelle450to supported Draglist's Journal Entry.
AMittner supported Mitch Gordon's Journal Entry.
Ineke Foxtrot recorded a Weight Entry at 202.8 lb.