grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: Baked or Broiled Catfish, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Taco Villa Crispy Taco, Taco Villa Combination Burrito, Turkey Sandwich, Apple Pie, Powerade Mountain Berry Blast (20 oz). Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Dr. Pepper Dr. Pepper (12 oz Can). more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grand89's weight history


grand89's Recent Activity

grand89's Own Activity

grand89 supported Nikihampton's Journal Entry.
grand89 and vallykat are now buddies.
grand89 supported snezica's Journal Entry.
grand89 supported Kppgreen's Journal Entry.

grand89's Buddies

Sugar Waffle supported ClassicRocker's Journal Entry.
ChicaLean supported Msmazza160's Weigh In.

Other Member Diet Recent Activity

mskestrela commented on cnewton3's Weigh In.
Shirley b. recorded a Weigh In at 152.2 lb.
lynnmead1963 updated their Exercise Diary.
stephaniecherry updated their Food Diary.
bebegunn supported northernmusician's Journal Entry.
maryhales updated their Food Diary.
sohck recorded a Weigh In at 160.7 lb.
Watermelon04 commented on pariano's Weigh In.