grand89's Journal, 26 October 2013

32.6% body fat
201.6 lb Lost so far: 49.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2949 kcal Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: Baked or Broiled Catfish, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Turkey Sandwich, Taco Villa Crispy Taco, Taco Villa Combination Burrito, Powerade Mountain Berry Blast (20 oz), Apple Pie. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...
3591 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet grand89's own diet   gaining 0.2 lb a week



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